![]() Then, you can decide with a clearer mind whether you want to spend that time gaming or on that project. Realize that time spent gaming is time spent not working on your side project. You should stop gaming and do something else for a while. ![]() I got temporarily banned for a bullshit reason (I was discussing certain kinds of extremism and how those extremists think, and someone must have misinterpreted me and thought I was saying how I think), and I had to do something other than Redditing for three days. Previous sticky threads (Good resources for finding games to play): r/lowendgaming - Game suggestions for yesterday's hardware This includes key resellersįor more information about these rules click here This includes referral links.ĭon't enable, encourage, or link to piracy. State your request/suggestion in the post title.ĭon't insult, harass, threaten, or stalk users. Please ensure that you include a platform in your post if you are looking for a specific platform. Everyone asking a question just wants advice. Sleep is a necessity, not a luxury, and it’s one of the three pillars of a healthy lifestyle.To give and get advice on games, gaming equipment, consoles, hardware, software, board games, gaming books, paraphernalia- anything gaming related.ĭon't bash what people want suggestions on - just point them in the right direction and be helpful. Regardless of what Donald Trump says, make sleep one of your top health priorities. Loading up on caffeine or binge sleeping on the weekend are signs that you’re not getting enough sleep. Each subject pledged to sleep longer after seeing how sleep deprivation would cause them to age less gracefully:Īre you a short sleeper or just short on sleep? A true short sleeper functions well during the day on less than six hours of sleep. To drive the message home they enlisted the help of a professional makeup artist. Producers of a recent video confronted a group of young adults about their short-sleeping lifestyle. They also looked less healthy and less attractive. A 2010 study found that participants looked more tired after sleep deprivation than after eight hours of sleep. Self-inflicted sleep deprivation also can ruin your appearance. They also are risking their health in a misguided attempt to get ahead. Most aspiring short-sleepers are potentially sabotaging their careers by restricting their sleep. Seven to nine hours of sleep per night is still what most of us need. It is clear that few people in the population have a genetic variant that enables them to sleep less. It is only the second study of its kind to identify this type of short sleep gene. The study is published in the August issue of the journal Sleep. After sleep deprivation he required less recovery sleep than his twin brother. This short-sleeping twin also had fewer mental errors during a 38-hour period without sleep. They found that a twin with the p.Tyr362His variant of the BHLHE41 gene slept at least an hour less than his twin brother, who didn’t have the gene. The gene mutation allows some people to get away with sleeping less than the rest of us. ![]() The new study identified a rare gene variant that provides a greater resistance to sleep deprivation. The father of the light bulb slept about 3 hours a day, dismissing sleep as a “heritage from our cave days.” He once said in an interview, “How does somebody that’s sleeping 12 and 14 hours a day compete with someone that’s sleeping three or four?”Īmerican icon Thomas Edison was an outspoken enemy of sleep. ![]() In one very Trump-like proclamation, he even claimed that sleep and success can’t co-exist. They preach that all of us can achieve more by sleeping less.ĭonald Trump, for instance, boasts that he only needs 3 to 4 hours of nightly sleep. These high-profile members of the so-called “ sleepless elite” often brag about the competitive advantage of sleeping less than six hours per night. The research opposes the claims of some vocal short sleepers. It allows them to retain their ability to think clearly and make informed decisions while sleeping very little. New scientific evidence suggests that a small percentage of people have a short sleep gene. Resources for Health Care Professionals.
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